At O’Lifestyle, we don’t just suggest a travel plan to heal – you get a travel experience that nurtures and rejuvenates the parts of you that matter most.
Research the destination (including cultural norms, local customs, and language basics) consult your well-being coach for more information as well.
Bring essential items like medications, comfortable clothing, and any wellness products you use regularly (Your well-being coach will make clear the type of apparel best suited for the destination).
Drink plenty of water, especially during flights and in warmer climates.
The desire to taste attractive unfamiliar dishes may be intense but be cautious (find out what it is made from) and always choose healthy food options for your body.
Ensure you get adequate sleep, adjusting to new time zones gradually if needed, don’t rush through the experience. Take it as your opportunity to go at your own pace.
Incorporate light exercises or stretches into your daily routine, especially during long travel periods.
Store copies of your important travel documents, like your passport and insurance, separately from the originals.
Have a health check-up before traveling and ensure you're up-to-date with vaccinations.
Secure comprehensive travel insurance covering health, accidents, and cancellations.
Carry a basic first aid kit with band-aids, antiseptics, and any necessary personal medications.
Asides the concierge’s contact, we will provide a list of local emergency contacts.
Follow good hygiene practices such as frequent hand washing and using hand sanitizers.
Monitor local news and health advisories at your destination.
Be aware of your surroundings, avoid risky areas, and follow local safety guidelines.
At O'lifestyle Holistic, we believe that a healthy and nourished state of mind is best antidote for a fulfilled life.
Book your personalized session now and embark on a journey to a more fulfilling life.
Book your personalized session now and embark on a journey to a more fulfilling life.
Speak to a Well-being Coach
World class wellness sanctuary for mind and body healing.
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